play Play pause Pause S1 E45 Nov 09, 2026 45. What is Hiding Costing You? What is the cost of hiding? Hiding your truth, your magic, your medicine... of wearing a mask and preforming for connection. What is it doing to your nervous system, y...
play Play pause Pause S1 E44 Nov 02, 2026 44. Ancestral Healing & Shadow Season It's shadow season - the descent into darkness, mystery, roots, and the unseen. This is traditionally a time that many people across cultures have honored the dead and...
play Play pause Pause S1 E43 Oct 26, 2026 43. The Language of Plants Plants speak a languge older then words. They communicate through our universal mother tongue, which is somatic. This requires embodied presence to access; to underst...
play Play pause Pause S1 E42 Oct 19, 2026 42. Becoming The Main Character in Your Life One of the goals I made recently was to become the main character in my own life. Not the best supporting actor, best friend, wife, or family member: the main characte...
play Play pause Pause S1 E41 Oct 12, 2026 41. Spirit Belongs in Medicine Spirit belongs in medicine; Western Medicine has stripped the sacred. We are reduced to chemistry and mechanics - the heart and soul of a person rarely acknowledged....
play Play pause Pause S1 E40 Oct 05, 2026 40. Sexual Healing for Women The conversation around sexual assault and abuse is very alive right now. Women are angry, grieving, and looking for a path foward towards respect, equality, and a saf...
play Play pause Pause S1 E39 Sep 28, 2026 39. Burn It Down to Build Anew: A Personal Share Today I'm dropping in with a personal share about a death and rebirth cycle I've been moving through. I talk about the imporance of burning away what no longer serves ...
play Play pause Pause S1 E38 Sep 21, 2026 38. The Deeper Teaching of Plants with Travis Cartwright In this episode, my partner Travis and I explore the deeper teachings of plants; we go beyond seeing them as resources to consume, but rather as living beings we can l...
play Play pause Pause S1 E37 Sep 14, 2026 37. How Move Through An Emotional Low When life becomes too much we numb. It's a protective response that can offer a sense of relief from emotional or physical intensity, but it comes at a cost. Numbing o...
play Play pause Pause S1 E36 Sep 07, 2026 36. How to Evolve Through Emotional Alchemy Emotional alchemy is the process of metabolizing our emotional waves so they can become fuel for growth, awareness, and transformation. In this episode, I go deep into...
play Play pause Pause S1 E35 Aug 31, 2026 35. The Secret Behind My Nine Year Relationship This week marks my nine year anniversary with my love, Travis. Today I'm sharing all about how we've built a life and relationship together that we love and cherish ev...
play Play pause Pause S1 E34 Aug 24, 2026 34. Plant Intelligence with Patrick Kooyman Welcome to today's episode with Patrick Kooyman of Blue Lotus Ethnobotanical. Together we explore the enchanting world of plant intelligence, and the importance of for...
play Play pause Pause S1 E33 Aug 17, 2026 33. Autumn Glow-Up: How to Intentionally Shape the Rest of Your Year Sit down with me for a cozy, inspiring convo about how we are glowing-up in the last four months of 2026. Time can slip by so quickly when we're not paying attention; ...
play Play pause Pause S1 E32 Aug 10, 2026 32. Healing From Religious Trauma (Part 2) with Danii Zak Danii Zak is back on the podcast for part two of discussing religious trauma, how it manifests in people's lives, and how to heal from it. She touches on her own story...
play Play pause Pause S1 E31 Aug 03, 2026 31. Why Are Powerful Women So Triggering? In this episode, I'm unpacking one of the most complicated dynamics women face: the pressure to stay likable, agreeable, and digestible. From an early age, many wome...
play Play pause Pause S1 E30 Jul 27, 2026 30. Why Women Are Reclaiming the Word "Witch" with Eileen March In this episode, I sit down with Eileen March to explore her journey from midwife to energy healer, coach, and, eventually, witch. Together, we dive into the reclamati...
play Play pause Pause S1 E29 Jul 20, 2026 29. Past Lives & Soul Retrieval for Deeper Embodiment This week we're getting witchy with an episode about past lives, soul retrieval, and how these practices have been instrumental for my journey of embodiment. Listen in...
play Play pause Pause S1 E28 Jul 13, 2026 28. An Embodied Approach to Fitness, Nutrition & Self-Trust with Kim Shambaugh I'm often surprised by how rarely I hear therapist discuss the foundational role that fitness, nutrition, and daily habits play in our overall well-being. These practi...
play Play pause Pause S1 E27 Jul 06, 2026 27. How I Lost 30lbs & What It Taught Me For most of my life I've felt at odds with my body, wanting to escape it while also craving deeper embodiment. Somatic therapy taught me to relate to my emotional body...
play Play pause Pause S1 E26 Jun 29, 2026 26. Body, Land & Ancestors: Learning to Belong with Teagan West In today's conversation I sit down with Teagan West, who guides individuals into deeper belonging through ancestral healing and nature-based practices. We explore the ...
